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brain gut axis healthy gut bacteria

The Brain Gut Axis And Healthy Gut Microbiome

What Is The Brain Gut Axis? Your Brain Gut Axis is the communication system between your brain and your gastrointestinal tract, which includes your stomach,Read More »
6 steps to heal your gut

6 Steps To Heal Your Gut

How To Heal Your Gut In 6 Steps Your gut health is the main axis around which your overall health revolves. Happy Gut = HealthyRead More »
healthy eyes and vision vitamins UK

What are The Best Vitamins For Your Eyes?

Can vitamins really improve eye health. And if so, what are the best vitamins to maintain healthy eyes and vision? Can Lutein Improve Eye Health?Read More »
superfood chickpea recipe

Chickpea Superfood Benefits

Chickpeas (also known as garbanzo beans) are one of the most beneficial superfoods available, packed full of essential amino acids, vitamins, fibre and minerals, includingRead More »
PQQ Methoxatin Pyrroloquinoline Quinone

Pyrroloquinoline Quinone (PQQ), More Than Just An Antioxidant

Unleashing the Power of Pyrroloquinoline Quinone, The Benefits of PQQ Supplement Have you heard about Pyrroloquinoline Quinone, or PQQ? Also known as Methoxatin, it isRead More »
EGCG green tea extract benefits UK

Top 5 Green Tea Extract & EGCG Benefits

Ultimate Guide To Green Tea Extract & EGCG Green tea extract and EGCG (catechins) has gained significant popularity in recent years for its numerous health benefits and powerful antioxidantRead More »
anti aging longevity vitamins, minerals & supplements

Longevity Vitamins & Supplements

The Science Behind Longevity: Unlocking the Power of Vitamins & Supplements Longevity is something that humans have been searching for since the beginning of time.Read More »
brain cognitive function health supplements

Stimulate Your Vagus Nerve For Better Health

What Is The Vagus Nerve? The vagus nerve is one of the 12 cranial nerves in the body and is responsible for regulating many ofRead More »
essential oils for natural health UK

Essential Oil Uses For Everyday Natural Health

Essential oils have gained significant popularity in recent years for their natural health benefits and versatility. These powerful plant extracts have been used for centuriesRead More »
prebiotics probiotics & gut health

The Power Of Probiotics For Good Gut Bacteria

The Ultimate Guide to Probiotics: Boost Your Gut Health and Unleash Your True Potential Welcome to our ultimate guide to probiotics, where we unlock theRead More »
gingko biloba, unlock the powerful benefits

Ginkgo Biloba Benefits

Unlock the Power of Ginkgo Biloba: The Science Backed Benefits You Need to Know Ginkgo Biloba, a tree native to China, has long been praisedRead More »
supplements magnesium benefits

The Miraculous Benefits of Magnesium: Unlocking the Power of this Essential Mineral

Benefits of Magnesium, Supplements & Deficiency Magnesium is an essential mineral that plays a crucial role in many of our bodily functions. It is involvedRead More »
healthy bones & joints

How To Keep Bones And Joints Healthy

Our bones and joints play a crucial role in our overall wellbeing, providing structure, strength, and mobility to our body. However, as we age orRead More »
What is CoQ10

What Is CoQ10? CoQ10 Benefits.

Unlocking The Secrets Of CoQ10 In the world of food health supplements, one name has been making waves for all the right reasons – CoenzymeRead More »
maca supplements UK women's health

Unlock The Secrets Of Maca For Women

Amazing Maca Benefits For Women In a world that constantly demands us to juggle all the multiple aspects of our lives, it is essential forRead More »
apple cider vinegar health benefits

What Do Apple Cider Vinegar Gummies Do?

What are Apple Cider Vinegar Gummies And What Do They Do? Apple cider vinegar gummies are the latest nutrient supplement on the market, and weRead More »
candida symptoms

Candida, What Is Is & How To Treat It

What Is Candida? Candida is a fungal infection caused by yeast. There are many types of candida fungus but the most common one is CandidaRead More »

Essential Oils For Dry Skin

Best Essential Oils For Dry Skin There are several essential oils that can help alleviate dry skin: Frankincense Oil: Helps repair and regenerate skin cellsRead More »
sweet almond oil benefits skin & hair

Benefits Of Sweet Almond Oil For Skin & Hair

Benefits Of Sweet Almond Oil in a Nutshell 1. Moisturizing: One of the main benefits of sweet almond oil is its excellent emollient properties, meaningRead More »
black cumin seed oil UK

Black Cumin Seed Oil Benefits

Black cumin seed oil is derived from the highly nutritious seeds of black cumin. Also known as nigella sativa, nigella seed oil, cumin seed oilRead More »
essential oil notes

Essential Oil Notes & Categories Explained

Essential oil notes are a measure used to determine the fragrance, strength and lasting power of each individual essential oil. By combining individual essential oilsRead More »
diluting & blending essential oils UK

A Guide To Diluting Essential Oils

Essential oils are the highly concentrated essence of a plant and must always be diluted before use. I have come across some references that sayRead More »
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