What are Apple Cider Vinegar Gummies And What Do They Do?
What Is Apple Cider Vinegar?
Apple cider vinegar has gained popularity in recent times as a natural supplement offering numerous possible health benefits. From apple cider vinegar gummies to tablets, to capsules, this versatile juice has become a go-to option for many looking to improve their overall physical and mental wellbeing. In this article, we will explore the potential advantages of apple cider vinegar, with a focus on its role in weight loss, nutrient metabolism, oxidative stress reduction and even as an acne treatment.
Apple Cider Vinegar For Weight Loss
Its a big question, can apple cider vinegar help you to lose weight? Within the last few years, apple cider vinegar has gained much attention in the field of weight loss. Studies have suggested that consuming this tangy liquid can potentially assist in weight management by increasing your feelings of fullness thereby reducing calorie intake. Whether you take it as a gummy, tablet, supplement or liquid seems to make no difference in the results. Its apparent ability in helping to curb appetite and promote satiety can help you in your weight loss journey, aiding you in resisting the temptation to overeat and allowing for potentially greater weight loss over time.
The main active compound in the vinegar is acetic acid (also known as ethanoic acid) and this is what gives apple cider vinegar its strong sour flavour. Acetic acid is a short chain fatty acid and it dissolves into acetate and hydrogen in your body. This process can help you feel fuller for longer, thereby enabling you to consume less calories and contribute towards your weight loss.
Nutrient Metabolism And Apple Cider Vinegar
Studies are exploring the potential of apple cider vinegar to enhance macro nutrient metabolism. Certain compounds found in this fermented liquid may contribute to improved digestion and greater nutrient absorption. By aiding the breakdown of food and optimising nutrient absorption for use by your body, apple cider vinegar can help support a more effective metabolism while allowing your body to obtain the essential vitamins and minerals it needs for optimal health.
As well as vital vitamins B and C, apple cider vinegar contains acetic acid. This acetic acid increases your body’s absorption of the important minerals found in food and allow them to be taken up for use in vital body and organ functions.
Can Apple Cider Vinegar Reduce Oxidative Stress?
Oxidative stress occurs when an imbalance between harmful free radicals and antioxidants and the harmful free radical cause damage to your body cells – see our article on Collagen which explains oxidative stress. However, apple cider vinegars powerful antioxidant properties can help combat oxidative stress and reduce its negative effects on your body. Regular consumption of apple cider vinegar may aid in neutralising harmful free radicals thereby protecting your cells from oxidative damage and contributing to an overall healthier you.
Apple Cider Vinegar And Acne
The amazing benefits of apple cider vinegar are numerous, even in skincare and especially in the treatment of acne and acne prone skin. The acetic acid in apple cider vinegar has natural antibacterial and antifungal properties and may help combat the acne causing bacteria on your face, reduce inflammation and regulate your skins natural PH balance, making it easier for your to maintain healthy acne free skin.
Apple vinegar also has keratolytic properties meaning that it can help remove skin lesions, warts and blemishes. This amazing attribute means it can blitz your bumps right from the source.
You can apply apple cider vinegar topically and/or take a daily gummy or supplement to aid in reducing acne symptoms and promoting clearer, smoother skin.
A.C.V. as a Face Wash
- 60ml warm water (4 tablespoons)
- 1 tablespoon apple cider vinegar
Dip a cloth or cotton pad into the water and use to cleanse your face. Use daily to keep your face clean of dirt, debris and excess oil.
A.C.V. as a Spot Treatment
- Neat apple cider vinegar
Use a cloth, tissue or cotton wool ball/pad to dab neat apple cider vinegar directly onto acne. Try not to get on the surrounding skin as it may cause temporary redness. Apply once a day. Discontinue use immediately if you have any allergy reactions.
In conclusion, apple cider vinegar has emerged as a promising natural supplement with various potential uses and benefits. From its potential benefits in weight management and improved nutrient metabolism, its role in the possible reduction of oxidative stress and even as an acne and spot treatment, this versatile golden liquid has garnered attention for its health promoting properties. So whether through apple cider vinegar supplements, gummies or topical applications, many people have experienced positive results by incorporating this tangy elixir into their daily routine. So why not give our Apple Cider Vinegar Gummies a try and explore the potential benefits they can offer to your overall wellbeing