Benefits Of Sweet Almond Oil in a Nutshell
1. Moisturizing: One of the main benefits of sweet almond oil is its excellent emollient properties, meaning it helps to seal moisture into the skin, keeping it hydrated and preventing dryness. This can be especially beneficial for those with dry or sensitive skin.
2. Anti-aging: Rich in vitamins E and K, sweet almond oil can help to reduce the appearance of wrinkles and fine lines, promoting a more youthful complexion. It also contains antioxidants that protect the skin from damage caused by free radicals.
3. Soothing and calming: Sweet almond oil has a mild and gentle nature, making it suitable for sensitive skin. It can help to soothe and calm skin irritations, such as itching, inflammation, and redness.
4. Promotes hair health: Sweet almond oil is frequently used in hair care products due to its moisturizing and nourishing properties. It can help to smooth and soften hair, reduce frizz, and improve overall hair health, including promoting hair growth and reducing hair loss.
5. Natural makeup remover: Sweet almond oil can effectively remove makeup without stripping the skin of its essential oils. It is gentle on the skin and can remove even waterproof makeup, leaving the skin clean and nourished.
6. Improves complexion: Regular use of sweet almond oil can help to improve the overall complexion and tone of the skin. It can even out the skin tone, reduce the appearance of hyperpigmentation and dark spots, and give the skin a natural, healthy glow.
7. Scalp health: Sweet almond oil can be used to improve scalp health by reducing dryness, flakiness, and dandruff. It can also help to strengthen the hair follicles and prevent breakage, leading to healthier and shinier hair.
8. Natural massage oil: Due to its light texture and pleasant aroma, sweet almond oil is often used as a massage oil. It can provide a relaxing and soothing experience, while also nourishing the skin and promoting muscle relaxation.
9. Aids in healing minor wounds: The high vitamin E content in sweet almond oil helps in the healing process of minor wounds, cuts, or insect bites. It can also minimize the appearance of scars and promote a faster recovery.
10. Suitable for all skin types: Sweet almond oil is gentle and non-comedogenic, meaning it won’t clog pores or cause acne. It is suitable for all skin types, including oily and acne-prone skin, as it helps to balance oil production and promote a healthy complexion.
The Small & Mighty Almond
Almonds, so small and yet so mighty, giving us wonderful sweet almond oil with its so many many skin benefits. As well as being a healthy snack with numerous health advantages (supports blood sugar levels, heart health, blood pressure, gut health & much more), almond oil is a naturally rich source of antioxidants, vitamins, minerals and essential fatty acids and these nutrients can work wonders on your skin and hair.
So how can sweet almond oil benefit your skin? As you are about to find out, this oil can do just about anything, it is truly the queen of oils.
Sweet Almond Oil Benefits For Skin & Hair
- Skin Cleansing: You can wash/cleanse your skin with almond oil. Sweet almond oil opens up your pores and effectively cleanses them of debris and toxins while removing harmful microbes and sealing your skin’s natural moisture barrier. Almond oil is non-comedogenic meaning that it doesn’t clog your pores or lead to the formation of blackheads. As such, it makes a wonderful skin cleanser for all skin types. Being naturally anti inflammatory, this oil soothes and calms sensitive or irritated skin and can help reduce the effects of skin conditions such as eczema, dermatitis and psoriasis.
- Reduces Puffy Eyes: After cleansing at night, pat a little sweet almond oil under your eyes before going to bed. Its naturally anti inflammatory active compounds can help ease swelling and reduce the appearance of puffy eyes.
- Hydration: As we age our skin loses moisture and natural oil. Added to this is the damage that the environment can wreak, making your skin look older, dull, tired and lifeless. Sweet almond oil is loaded with anti oxidants and, used regularly, can help in reducing the damage of free radicals, removing dead skin cells and revealing glowing healthy looking skin. Cleansing and moisturising with sweet almond oil assists in maintaining our skin’s natural protecting moisture barrier and keeping skin looking younger for longer as well as helping reduce fine lines and even wrinkles.
- Collagen Production: Collagen forms the natural padding under our skin layers, making it look plump and free from lines. Lines and wrinkles start to appear when skin becomes thinner and starts to lose hydration. The Vitamin E in almond oil contains amino acids that are necessary for the production of collagen and using the oil can help you maintain younger skin for longer. Wash and dry your skin as normal, then pour a few drops of sweet almond oil into your hand and use your fingertips to massage gently into your skin. Allow the oil to be absorbed for approximately 15-30 minutes and before you know it, your skin will be glowing and your collagen will thrive. Use at least several times a week to maintain these benefits.
- Reduces Blemishes & Scarring: Sweet almond oils is one of the lightest and fastest absorbing of oils, which is why your skin loves it so much. The natural emollients in almond oil are amazing, keeping your skin’s moisture balanced, soothing inflammation, evening skin tone and rejuvenating skin cells to reduce scars and blemishes. Some moisturisers can contain ingredients that actually work against your skin, but almond oil is just almond oil, pure sweet almond oil with no other additives, making it the perfect moisturiser all on its own. Apply a small amount to scars, stretch marks or blemishes daily (or twice daily) and massage gently in for a positive effect.
- Balance Oily Skin: Skin produces sebum, a natural oil that hydrates and protects your your skin. However, if your skin produces too much sebum, it can trap dust, dirt and air particles which can easily clog your pores leading to acne, pimples and blackheads. Sweet almond oil gently and thoroughly cleanses your pores, removing dirt and particles as well as excess oil and helping balance your skin’s oil production.
- Dry Skin: The essential fatty acids present in sweet almond oil make it one of the best oils to treat dry skin while the vitamin E soothes skin irritation and itching. Use as a daily moisturiser on your face, body anywhere. For especially dry skin, apply a small amount of oil to wet skin, then towel dry, effectively locking in your skin’s natural moisture.
- Rough Skin on Hands & Feet: Your skin absorbs sweet almond oil very very quickly, meaning you won’t be leaving oily foot or hand prints all over the house every time you moisturise. Massage a little oil into the roughest spots several times a week to leave your feet and hands feeling and looking super smooth.
- Brittle Nails: The proteins and essential fatty acids in sweet almond oil can help nourish, strengthen and restore dry, flaking, brittle nails. Massage 1-2 drops of oil into your cuticles, nails and the skin around your nails daily until your nails look like a superstar.
- Dry or Chapped Lips: Massage a drop of almond oil into dry or chapped lips daily. Allow a few moments for the the oil to warm on your fingers, then massage into your lips in small circular motions. Your lips will thank you.
- Revitalise Your Hair: Sweet almond oil makes a delightful oil treatment for your hair, even if you don’t have any specific hair or scalp problems. Simply massage an eggcupful of almond oil into your head and hair, right down to the ends, massaging into your scalp for 1-2 minutes. If you wish you can add a few drops of essential oils (1-2 drops essential oil per teaspoon of almond oil), rosemary, bay, lavender and bergamot are the most popular. Use this treatment at least once a week for dry scalp, dandruff or inflammatory conditions. This is also a popular Middle Eastern treatment to promote strong, long, healthy, shining hair.
- Hair Loss: At a cellular level, sweet almond oil helps repair hair damage while the fatty acids add moisture and elasticity. For hair loss, apply 2-3 teaspoonfuls of almond oil to the affected areas and massage into your scalp for 1-2 minutes. Do this daily to help restore hair growth, you can also add essential oils of rosemary, cedarwood, lavender or thyme if you wish (1 drop essential oil per 1 teaspoon of almond oil). See A Guide To Diluting Essential Oils.
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